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Adzuki beans, cooked Leader
Adzuki beans, cooked4
VS
Organic Refried Beans Traditional1

Adzuki beans, cooked leads 4–1 · 5 categories decided

Adzuki beans, cooked: 100 g · Organic Refried Beans Traditional: 123 g.

The verdict

Adzuki beans, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber, less saturated fat and less sodium.

Pick Organic Refried Beans Traditional for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    120 kcal
  • Proteinmore is better
    WIN7.52 g
    6 g
  • Carbohydrate
    24.77 g
    17 g
  • Fibermore is better
    WIN7.3 g
    6 g
  • Total sugarsless is better
    —
    0.5 g
  • Total fat
    0.1 g
    2.5 g
  • Saturated fatless is better
    WIN0.04 g
    1.5 g
  • Sodiumless is better
    WIN244 mg
    549.8 mg
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    28 mg
    —
  • Ironmore is better
    2 mg
    2.2 mgWIN
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.