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Plate
Adzuki beans, cooked
Adzuki beans, cooked2
VS
Leader
Green Lentils In Water3

Green Lentils In Water leads 3–2 · 5 categories decided

Adzuki beans, cooked: 100 g · Green Lentils In Water: 200 g.

The verdict

Green Lentils In Water comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat and more iron.

Pick Green Lentils In Water for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    164 kcal
  • Proteinmore is better
    7.52 g
    12.2 gWIN
  • Carbohydrate
    24.77 g
    21.8 g
  • Fibermore is better
    7.3 g
    8.8 gWIN
  • Total sugarsless is better
    —
    0 g
  • Total fat
    0.1 g
    1.2 g
  • Saturated fatless is better
    WIN0.04 g
    0.2 g
  • Sodiumless is better
    244 mg
    24 mgWIN
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    28 mg
    —
  • Ironmore is better
    WIN2 mg
    0 mg
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Green Lentils In Water · Foodatron