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Adzuki beans, cooked Leader
Adzuki beans, cooked5
VS
Soy protein isolate
Soy protein isolate3

Adzuki beans, cooked leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Adzuki beans, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber, less saturated fat, less sodium, more potassium and more magnesium.

Pick Soy protein isolate for more protein, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    335 kcal
  • Proteinmore is better
    7.52 g
    88.32 gWIN
  • Carbohydrate
    24.77 g
    0 g
  • Fibermore is better
    WIN7.3 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    0.1 g
    3.39 g
  • Saturated fatless is better
    WIN0.04 g
    0.42 g
  • Sodiumless is better
    WIN244 mg
    1005 mg
  • Potassiummore is better
    WIN532 mg
    81 mg
  • Calciummore is better
    28 mg
    178 mgWIN
  • Ironmore is better
    2 mg
    14.5 mgWIN
  • Magnesiummore is better
    WIN52 mg
    39 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Soy protein isolate · Foodatron