Adzuki beans, cooked vs Traditional Style Fat Free Refried Beans

Traditional Style Fat Free Refried Beans leads 3–2 · 5 categories decided · 1 tie

Adzuki beans, cooked: 100 g · Traditional Style Fat Free Refried Beans: 130 g.

The verdict

Traditional Style Fat Free Refried Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber and less sodium.

Pick Traditional Style Fat Free Refried Beans for more protein, less saturated fat and more calcium.

Evenly matched on iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
128 kcal
120 kcal
Proteinmore is better
7.52 g
8 gWIN
Carbohydrate
24.77 g
23 g
Fibermore is better
WIN7.3 g
5 g
Total sugarsless is better
—
1 g
Total fat
0.1 g
0 g
Saturated fatless is better
0.04 g
0 gWIN
Sodiumless is better
WIN244 mg
460.01 mg
Potassiummore is better
532 mg
—
Calciummore is better
28 mg
50 mgWIN
Ironmore is better
2 mg
2 mg
Magnesiummore is better
52 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.