Agar seaweed, raw vs Carrots, canned

Leader

Agar seaweed, raw7

Carrots, canned3

Agar seaweed, raw leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Agar seaweed, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Carrots, canned for more protein, more fiber and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
2.08 g
2.56 gWIN
Carbohydrate
25.96 g
22.16 g
Fibermore is better
1.92 g
6 gWIN
Total sugarsless is better
WIN1.08 g
9.92 g
Total fat
0.12 g
0.76 g
Saturated fatless is better
WIN0.02 g
0.14 g
Sodiumless is better
WIN34.62 mg
168 mg
Potassiummore is better
WIN869.23 mg
716 mg
Calciummore is better
WIN207.69 mg
100 mg
Ironmore is better
WIN7.15 mg
2.56 mg
Magnesiummore is better
WIN257.69 mg
32 mg
Vitamin Cmore is better
0 mg
10.8 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.