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Agar seaweed, raw
RawVegetables

Agar seaweed, raw

Photo: makafood / Pexels
Calories
26kcal
Protein
0.54g
Protein / 100 kcal
2.1g
Total fat
0.03g
Values per 100 g edible portion

Agar seaweed, raw is a vegetables food. A 100 g edible portion provides 26 calories, 0.5 g of protein, 6.8 g of carbohydrate and 0 g of fat. That works out to 2.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros29 kcal
  • Protein0.54 g · 7.3%
  • Carbs6.75 g · 91.7%
  • Fat0.03 g · 0.9%

Where Agar seaweed, raw ranks

Nutrition

2.1 g protein / 100 kcal

Energy

  • Energy
    26 kcal

Macronutrients

  • Protein
    0.54 g
    1%
  • Carbohydrate
    6.75 g
    2%
  • Fiber
    0.5 g
    2%
  • Total sugars
    0.28 g
  • Total fat
    0.03 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    9 mg
    0%
  • Potassium
    226 mg
    5%
  • Calcium
    54 mg
    4%
  • Iron
    1.86 mg
    10%
  • Magnesium
    67 mg
    16%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Agar seaweed, raw

Frequently asked questions

How many calories are in Agar seaweed, raw?
Agar seaweed, raw has 26 calories per 100 g edible portion.
How much protein is in Agar seaweed, raw?
Agar seaweed, raw has 0.5 g of protein per 100 g edible portion.
How many carbs are in Agar seaweed, raw?
Agar seaweed, raw has 6.8 g of carbohydrate per 100 g edible portion.
How much fat is in Agar seaweed, raw?
Agar seaweed, raw has 0 g of total fat per 100 g edible portion.
How much fiber is in Agar seaweed, raw?
Agar seaweed, raw has 0.5 g of fiber per 100 g edible portion.
How much sugar is in Agar seaweed, raw?
Agar seaweed, raw has 0.3 g of total sugars per 100 g edible portion.
Is Agar seaweed, raw high in protein?
Agar seaweed, raw provides 2.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Agar seaweed, raw keto-friendly?
Agar seaweed, raw has 6.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Agar seaweed, raw vegan?
Yes — Agar seaweed, raw contains no animal products, so it is vegan.
Is Agar seaweed, raw vegetarian?
Yes — Agar seaweed, raw is vegetarian.
Is Agar seaweed, raw gluten-free?
Yes — Agar seaweed, raw contains no gluten-bearing grains.
Is Agar seaweed, raw dairy-free?
Yes — Agar seaweed, raw contains no milk or dairy ingredients.
What is a serving size of Agar seaweed, raw?
A common serving of Agar seaweed, raw is 2 undetermined tbsp (1/8 cup) (about 10 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.