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Agar seaweed, raw Leader
Agar seaweed, raw6
VS
Cream-style corn, canned
Cream-style corn, canned4

Agar seaweed, raw leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Agar seaweed, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Cream-style corn, canned for more protein, more fiber, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    72 kcal
  • Proteinmore is better
    0.54 g
    1.74 gWIN
  • Carbohydrate
    6.75 g
    18.13 g
  • Fibermore is better
    0.5 g
    1.2 gWIN
  • Total sugarsless is better
    WIN0.28 g
    3.23 g
  • Total fat
    0.03 g
    0.42 g
  • Saturated fatless is better
    WIN0.01 g
    0.07 g
  • Sodiumless is better
    9 mg
    3 mgWIN
  • Potassiummore is better
    WIN226 mg
    134 mg
  • Calciummore is better
    WIN54 mg
    3 mg
  • Ironmore is better
    WIN1.86 mg
    0.38 mg
  • Magnesiummore is better
    WIN67 mg
    17 mg
  • Vitamin Cmore is better
    0 mg
    4.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Cream-style corn, canned · Foodatron