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Agar seaweed, raw Leader
Agar seaweed, raw6
VS
Crookneck squash, raw
Crookneck squash, raw4

Agar seaweed, raw leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Agar seaweed, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Crookneck squash, raw for more protein, more fiber, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    19 kcal
  • Proteinmore is better
    0.54 g
    1.01 gWIN
  • Carbohydrate
    6.75 g
    3.88 g
  • Fibermore is better
    0.5 g
    1 gWIN
  • Total sugarsless is better
    WIN0.28 g
    2.88 g
  • Total fat
    0.03 g
    0.27 g
  • Saturated fatless is better
    WIN0.01 g
    0.09 g
  • Sodiumless is better
    9 mg
    2 mgWIN
  • Potassiummore is better
    WIN226 mg
    222 mg
  • Calciummore is better
    WIN54 mg
    21 mg
  • Ironmore is better
    WIN1.86 mg
    0.44 mg
  • Magnesiummore is better
    WIN67 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    19.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Crookneck squash, raw · Foodatron