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Agar seaweed, raw Leader
Agar seaweed, raw6
VS
Kale, frozen, cooked
Kale, frozen, cooked4

Agar seaweed, raw leads 6–4 · 10 categories decided

Agar seaweed, raw: 100 g · Kale, frozen, cooked: 100 g.

The verdict

Agar seaweed, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Agar seaweed, raw for less sugar, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Kale, frozen, cooked for more protein, more fiber, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    36 kcal
  • Proteinmore is better
    0.54 g
    2.94 gWIN
  • Carbohydrate
    6.75 g
    5.3 g
  • Fibermore is better
    0.5 g
    2.3 gWIN
  • Total sugarsless is better
    WIN0.28 g
    1.21 g
  • Total fat
    0.03 g
    1.21 g
  • Saturated fatless is better
    WIN0.01 g
    0.16 g
  • Sodiumless is better
    WIN9 mg
    252 mg
  • Potassiummore is better
    WIN226 mg
    144 mg
  • Calciummore is better
    54 mg
    150 mgWIN
  • Ironmore is better
    WIN1.86 mg
    0.84 mg
  • Magnesiummore is better
    WIN67 mg
    25 mg
  • Vitamin Cmore is better
    0 mg
    17.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.