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Agar seaweed, raw
Agar seaweed, raw1
VS
Pasilla peppers, dried Leader
Pasilla peppers, dried7

Pasilla peppers, dried leads 7–1 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Pasilla peppers, dried comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Agar seaweed, raw for less sodium.

Pick Pasilla peppers, dried for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    26 kcal
    345 kcal
  • Proteinmore is better
    0.54 g
    12.35 gWIN
  • Carbohydrate
    6.75 g
    51.13 g
  • Fibermore is better
    0.5 g
    26.8 gWIN
  • Total sugarsless is better
    0.28 g
    —
  • Total fat
    0.03 g
    15.85 g
  • Saturated fatless is better
    0.01 g
    —
  • Sodiumless is better
    WIN9 mg
    89 mg
  • Potassiummore is better
    226 mg
    2222 mgWIN
  • Calciummore is better
    54 mg
    97 mgWIN
  • Ironmore is better
    1.86 mg
    9.83 mgWIN
  • Magnesiummore is better
    67 mg
    130 mgWIN
  • Vitamin Cmore is better
    0 mg
    6.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agar seaweed, raw vs Pasilla peppers, dried · Foodatron