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Agave syrup / nectar
Agave syrup / nectar4
VS
Brown sugar Leader
Brown sugar5

Brown sugar leads 5–4 · 9 categories decided · 1 tie

Agave syrup / nectar: 100 g · Brown sugar: 100 g.

The verdict

Brown sugar comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agave syrup / nectar for more fiber, less sugar, less sodium and more vitamin C.

Pick Brown sugar for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    310 kcal
    380 kcal
  • Proteinmore is better
    0.09 g
    0.12 gWIN
  • Carbohydrate
    76.37 g
    98.09 g
  • Fibermore is better
    WIN0.2 g
    0 g
  • Total sugarsless is better
    WIN68.03 g
    97.02 g
  • Total fat
    0.45 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN4 mg
    28 mg
  • Potassiummore is better
    4 mg
    133 mgWIN
  • Calciummore is better
    1 mg
    83 mgWIN
  • Ironmore is better
    0.09 mg
    0.71 mgWIN
  • Magnesiummore is better
    1 mg
    9 mgWIN
  • Vitamin Cmore is better
    WIN17 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agave syrup / nectar vs Brown sugar · Foodatron