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Agave syrup / nectar Leader
Agave syrup / nectar8
VS
Sugar, granulated (white)
Sugar, granulated (white)1

Agave syrup / nectar leads 8–1 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Agave syrup / nectar comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Agave syrup / nectar for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Sugar, granulated (white) for less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.03 g
    0 g
  • Carbohydrate
    24.64 g
    25.83 g
  • Fibermore is better
    WIN0.06 g
    0 g
  • Total sugarsless is better
    WIN21.95 g
    25.79 g
  • Total fat
    0.15 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    1.29 mg
    0.26 mgWIN
  • Potassiummore is better
    WIN1.29 mg
    0.52 mg
  • Calciummore is better
    WIN0.32 mg
    0.26 mg
  • Ironmore is better
    WIN0.03 mg
    0.01 mg
  • Magnesiummore is better
    WIN0.32 mg
    0 mg
  • Vitamin Cmore is better
    WIN5.48 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agave syrup / nectar vs Sugar, granulated (white) · Foodatron