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Agave syrup / nectar Leader
Agave syrup / nectar7
VS
Corn syrup
Corn syrup1

Agave syrup / nectar leads 7–1 · 8 categories decided · 2 ties

Agave syrup / nectar: 100 g · Corn syrup: 100 g.

The verdict

Agave syrup / nectar comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Agave syrup / nectar for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more vitamin C.

Pick Corn syrup for more calcium.

Evenly matched on saturated fat and magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    310 kcal
    283 kcal
  • Proteinmore is better
    WIN0.09 g
    0 g
  • Carbohydrate
    76.37 g
    76.79 g
  • Fibermore is better
    WIN0.2 g
    0 g
  • Total sugarsless is better
    WIN68.03 g
    76.77 g
  • Total fat
    0.45 g
    0.2 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN4 mg
    62 mg
  • Potassiummore is better
    WIN4 mg
    1 mg
  • Calciummore is better
    1 mg
    13 mgWIN
  • Ironmore is better
    WIN0.09 mg
    0 mg
  • Magnesiummore is better
    1 mg
    1 mg
  • Vitamin Cmore is better
    WIN17 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agave syrup / nectar vs Corn syrup · Foodatron