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Agave syrup / nectar
Agave syrup / nectar2
VS
Honey Leader
Honey5

Honey leads 5–2 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Honey comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Agave syrup / nectar for less sugar and more vitamin C.

Pick Honey for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, saturated fat and sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    310 kcal
    304 kcal
  • Proteinmore is better
    0.09 g
    0.3 gWIN
  • Carbohydrate
    76.37 g
    82.4 g
  • Fibermore is better
    0.2 g
    0.2 g
  • Total sugarsless is better
    WIN68.03 g
    82.12 g
  • Total fat
    0.45 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    4 mg
    52 mgWIN
  • Calciummore is better
    1 mg
    6 mgWIN
  • Ironmore is better
    0.09 mg
    0.42 mgWIN
  • Magnesiummore is better
    1 mg
    2 mgWIN
  • Vitamin Cmore is better
    WIN17 mg
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agave syrup / nectar vs Honey · Foodatron