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Honey
Sweeteners

Honey

Photo: Gundula Vogel / Pexels
Calories
304kcal
Protein
0.3g
Protein / 100 kcal
0.1g
Total fat
0g
Values per 100 g edible portion

Honey is a sweeteners food. A 100 g edible portion provides 304 calories, 0.3 g of protein, 82.4 g of carbohydrate and 0 g of fat. That works out to 0.1 g of protein per 100 calories. By its ingredients it is vegetarian, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros331 kcal
  • Protein0.3 g · 0.4%
  • Carbs82.4 g · 99.6%
  • Fat0 g · 0%

Where Honey ranks

Nutrition

0.1 g protein / 100 kcal

Energy

  • Energy
    304 kcal

Macronutrients

  • Protein
    0.3 g
    1%
  • Carbohydrate
    82.4 g
    30%
  • Fiber
    0.2 g
    1%
  • Total sugars
    82.12 g
  • Total fat
    0 g
    0%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    52 mg
    1%
  • Calcium
    6 mg
    0%
  • Iron
    0.42 mg
    2%
  • Magnesium
    2 mg
    0%

Vitamins

  • Vitamin C
    0.5 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Honey

Frequently asked questions

How many calories are in Honey?
Honey has 304 calories per 100 g edible portion.
How much protein is in Honey?
Honey has 0.3 g of protein per 100 g edible portion.
How many carbs are in Honey?
Honey has 82.4 g of carbohydrate per 100 g edible portion.
How much fat is in Honey?
Honey has 0 g of total fat per 100 g edible portion.
How much fiber is in Honey?
Honey has 0.2 g of fiber per 100 g edible portion.
How much sugar is in Honey?
Honey has 82.1 g of total sugars per 100 g edible portion.
Is Honey high in protein?
Honey provides 0.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Honey keto-friendly?
Honey has 82.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Honey vegan?
No — Honey is not vegan.
Is Honey vegetarian?
Yes — Honey is vegetarian.
Is Honey gluten-free?
Yes — Honey contains no gluten-bearing grains.
Is Honey dairy-free?
Yes — Honey contains no milk or dairy ingredients.
What is a serving size of Honey?
A common serving of Honey is 1 undetermined tbsp (about 21 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.