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Agave syrup / nectar
Agave syrup / nectar5
VS
Maple sugar
Maple sugar5

Dead heat · 10 categories decided

Agave syrup / nectar: 100 g · Maple sugar: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Agave syrup / nectar for more fiber, less sugar, less saturated fat, less sodium and more vitamin C.

Pick Maple sugar for more protein, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    310 kcal
    354 kcal
  • Proteinmore is better
    0.09 g
    0.1 gWIN
  • Carbohydrate
    76.37 g
    90.9 g
  • Fibermore is better
    WIN0.2 g
    0 g
  • Total sugarsless is better
    WIN68.03 g
    84.87 g
  • Total fat
    0.45 g
    0.2 g
  • Saturated fatless is better
    WIN0 g
    0.04 g
  • Sodiumless is better
    WIN4 mg
    11 mg
  • Potassiummore is better
    4 mg
    274 mgWIN
  • Calciummore is better
    1 mg
    90 mgWIN
  • Ironmore is better
    0.09 mg
    1.61 mgWIN
  • Magnesiummore is better
    1 mg
    19 mgWIN
  • Vitamin Cmore is better
    WIN17 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agave syrup / nectar vs Maple sugar · Foodatron