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Maple sugar
Sweeteners

Maple sugar

Photo: Burst / Pexels
Calories
354kcal
Protein
0.1g
Protein / 100 kcal
0g
Total fat
0.2g
Values per 100 g edible portion

Maple sugar is a sweeteners food. A 100 g edible portion provides 354 calories, 0.1 g of protein, 90.9 g of carbohydrate and 0.2 g of fat. That works out to 0 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros366 kcal
  • Protein0.1 g · 0.1%
  • Carbs90.9 g · 99.4%
  • Fat0.2 g · 0.5%

Nutrition

0 g protein / 100 kcal

Energy

  • Energy
    354 kcal

Macronutrients

  • Protein
    0.1 g
    0%
  • Carbohydrate
    90.9 g
    33%
  • Fiber
    0 g
    0%
  • Total sugars
    84.87 g
  • Total fat
    0.2 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    11 mg
    0%
  • Potassium
    274 mg
    6%
  • Calcium
    90 mg
    7%
  • Iron
    1.61 mg
    9%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Maple sugar?
Maple sugar has 354 calories per 100 g edible portion.
How much protein is in Maple sugar?
Maple sugar has 0.1 g of protein per 100 g edible portion.
How many carbs are in Maple sugar?
Maple sugar has 90.9 g of carbohydrate per 100 g edible portion.
How much fat is in Maple sugar?
Maple sugar has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Maple sugar?
Maple sugar has 0 g of fiber per 100 g edible portion.
How much sugar is in Maple sugar?
Maple sugar has 84.9 g of total sugars per 100 g edible portion.
Is Maple sugar high in protein?
Maple sugar provides 0 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Maple sugar keto-friendly?
Maple sugar has 90.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Maple sugar vegan?
Yes — Maple sugar contains no animal products, so it is vegan.
Is Maple sugar vegetarian?
Yes — Maple sugar is vegetarian.
Is Maple sugar gluten-free?
Yes — Maple sugar contains no gluten-bearing grains.
Is Maple sugar dairy-free?
Yes — Maple sugar contains no milk or dairy ingredients.
What is a serving size of Maple sugar?
A common serving of Maple sugar is 1 undetermined tsp (about 3 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.