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Agave syrup / nectar
Agave syrup / nectar5
VS
Maple syrup
Maple syrup5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Agave syrup / nectar for more protein, more fiber, less saturated fat, less sodium and more vitamin C.

Pick Maple syrup for less sugar, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    310 kcal
    260 kcal
  • Proteinmore is better
    WIN0.09 g
    0.04 g
  • Carbohydrate
    76.37 g
    67.04 g
  • Fibermore is better
    WIN0.2 g
    0 g
  • Total sugarsless is better
    68.03 g
    60.46 gWIN
  • Total fat
    0.45 g
    0.06 g
  • Saturated fatless is better
    WIN0 g
    0.01 g
  • Sodiumless is better
    WIN4 mg
    12 mg
  • Potassiummore is better
    4 mg
    212 mgWIN
  • Calciummore is better
    1 mg
    102 mgWIN
  • Ironmore is better
    0.09 mg
    0.11 mgWIN
  • Magnesiummore is better
    1 mg
    21 mgWIN
  • Vitamin Cmore is better
    WIN17 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Agave syrup / nectar vs Maple syrup · Foodatron