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Maple syrup
Sweeteners

Maple syrup

Photo: ABNER LOBO / Pexels
Calories
260kcal
Protein
0.04g
Protein / 100 kcal
0g
Total fat
0.06g
Values per 100 g edible portion

Maple syrup is a sweeteners food. A 100 g edible portion provides 260 calories, 0 g of protein, 67 g of carbohydrate and 0.1 g of fat. That works out to 0 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros269 kcal
  • Protein0.04 g · 0.1%
  • Carbs67.04 g · 99.7%
  • Fat0.06 g · 0.2%

Nutrition

0 g protein / 100 kcal

Energy

  • Energy
    260 kcal

Macronutrients

  • Protein
    0.04 g
    0%
  • Carbohydrate
    67.04 g
    24%
  • Fiber
    0 g
    0%
  • Total sugars
    60.46 g
  • Total fat
    0.06 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    12 mg
    1%
  • Potassium
    212 mg
    5%
  • Calcium
    102 mg
    8%
  • Iron
    0.11 mg
    1%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Maple syrup?
Maple syrup has 260 calories per 100 g edible portion.
How much protein is in Maple syrup?
Maple syrup has 0 g of protein per 100 g edible portion.
How many carbs are in Maple syrup?
Maple syrup has 67 g of carbohydrate per 100 g edible portion.
How much fat is in Maple syrup?
Maple syrup has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Maple syrup?
Maple syrup has 0 g of fiber per 100 g edible portion.
How much sugar is in Maple syrup?
Maple syrup has 60.5 g of total sugars per 100 g edible portion.
Is Maple syrup high in protein?
Maple syrup provides 0 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Maple syrup keto-friendly?
Maple syrup has 67 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Maple syrup vegan?
Yes — Maple syrup contains no animal products, so it is vegan.
Is Maple syrup vegetarian?
Yes — Maple syrup is vegetarian.
Is Maple syrup gluten-free?
Yes — Maple syrup contains no gluten-bearing grains.
Is Maple syrup dairy-free?
Yes — Maple syrup contains no milk or dairy ingredients.
What is a serving size of Maple syrup?
A common serving of Maple syrup is 1 undetermined tbsp (about 20 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.