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Agave syrup / nectar Leader
Agave syrup / nectar5
VS
Pancake / table syrup
Pancake / table syrup4

Agave syrup / nectar leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Agave syrup / nectar comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Agave syrup / nectar for more protein, more fiber, less sodium, more iron and more vitamin C.

Pick Pancake / table syrup for less sugar, more potassium, more calcium and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.03 g
    0 g
  • Carbohydrate
    24.64 g
    26.27 g
  • Fibermore is better
    WIN0.06 g
    0 g
  • Total sugarsless is better
    21.95 g
    9.18 gWIN
  • Total fat
    0.15 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN1.29 mg
    35.04 mg
  • Potassiummore is better
    1.29 mg
    6.41 mgWIN
  • Calciummore is better
    0.32 mg
    1.28 mgWIN
  • Ironmore is better
    WIN0.03 mg
    0.01 mg
  • Magnesiummore is better
    0.32 mg
    0.85 mgWIN
  • Vitamin Cmore is better
    WIN5.48 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.