Crunchy Peanut Butter vs 100% Peanuts! Creamy

100% Peanuts! Creamy leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Crunchy Peanut Butter for more protein and less sugar.

Pick 100% Peanuts! Creamy for more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
643 kcal
593.75 kcal
Proteinmore is better
WIN27.7 g
25 g
Carbohydrate
7.4 g
21.88 g
Fibermore is better
6.7 g
9.38 gWIN
Total sugarsless is better
WIN3.8 g
6.25 g
Total fat
54.3 g
50 g
Saturated fatless is better
7.9 g
7.81 gWIN
Sodiumless is better
433 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
45 mg
—
Ironmore is better
1.9 mg
2.5 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.