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Plate
Crunchy Peanut Butter2
VS
Leader
100% Peanuts! Creamy4

100% Peanuts! Creamy leads 4–2 · 6 categories decided

Crunchy Peanut Butter: serving (15 g) · 100% Peanuts! Creamy: serving (32 g).

The verdict

100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Crunchy Peanut Butter for less sugar and less saturated fat.

Pick 100% Peanuts! Creamy for more protein, more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    96.45 kcal
    190 kcal
  • Proteinmore is better
    4.16 g
    8 gWIN
  • Carbohydrate
    1.11 g
    7 g
  • Fibermore is better
    1.01 g
    3 gWIN
  • Total sugarsless is better
    WIN0.57 g
    2 g
  • Total fat
    8.15 g
    16 g
  • Saturated fatless is better
    WIN1.19 g
    2.5 g
  • Sodiumless is better
    64.95 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6.75 mg
    —
  • Ironmore is better
    0.29 mg
    0.8 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.