Crunchy Peanut Butter vs 100% Peanut Butter Smooth

100% Peanut Butter Smooth leads 3–2 · 5 categories decided

Crunchy Peanut Butter: 15 g · 100% Peanut Butter Smooth: 15 g.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Crunchy Peanut Butter for more protein and less sugar.

Pick 100% Peanut Butter Smooth for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
96.45 kcal
91 kcal
Proteinmore is better
WIN4.16 g
4.1 g
Carbohydrate
1.11 g
1.8 g
Fibermore is better
1.01 g
1.4 gWIN
Total sugarsless is better
WIN0.57 g
0.9 g
Total fat
8.15 g
7.1 g
Saturated fatless is better
1.19 g
0.9 gWIN
Sodiumless is better
64.95 mg
0 mgWIN
Potassiummore is better
—
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Calciummore is better
6.75 mg
—
Ironmore is better
0.29 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.