Crunchy Peanut Butter vs 100% Nuts Smooth Peanut Butter

Crunchy Peanut Butter leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Crunchy Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Crunchy Peanut Butter for more protein, more fiber and less sugar.

Pick 100% Nuts Smooth Peanut Butter for less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
643 kcal
631 kcal
Proteinmore is better
WIN27.7 g
27.3 g
Carbohydrate
7.4 g
13.4 g
Fibermore is better
WIN6.7 g
6.6 g
Total sugarsless is better
WIN3.8 g
5.4 g
Total fat
54.3 g
50.5 g
Saturated fatless is better
7.9 g
5.5 gWIN
Sodiumless is better
433 mg
12 mgWIN
Potassiummore is better
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Calciummore is better
45 mg
—
Ironmore is better
1.9 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.