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Plate
Crunchy Peanut Butter1
VS
Leader
100% Nuts Smooth Peanut Butter4

100% Nuts Smooth Peanut Butter leads 4–1 · 5 categories decided

Crunchy Peanut Butter: serving (15 g) · 100% Nuts Smooth Peanut Butter: serving (20 g).

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Crunchy Peanut Butter for less sugar.

Pick 100% Nuts Smooth Peanut Butter for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    96.45 kcal
    126.2 kcal
  • Proteinmore is better
    4.16 g
    5.46 gWIN
  • Carbohydrate
    1.11 g
    2.68 g
  • Fibermore is better
    1.01 g
    1.32 gWIN
  • Total sugarsless is better
    WIN0.57 g
    1.08 g
  • Total fat
    8.15 g
    10.1 g
  • Saturated fatless is better
    1.19 g
    1.1 gWIN
  • Sodiumless is better
    64.95 mg
    2.4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6.75 mg
    —
  • Ironmore is better
    0.29 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.