Crunchy Peanut Butter vs 100% Nuts Smooth Peanut Butter

100% Nuts Smooth Peanut Butter leads 4–1 · 5 categories decided

Crunchy Peanut Butter: 15 g · 100% Nuts Smooth Peanut Butter: 20 g.

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Crunchy Peanut Butter for less sugar.

Pick 100% Nuts Smooth Peanut Butter for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
96.45 kcal
126.2 kcal
Proteinmore is better
4.16 g
5.46 gWIN
Carbohydrate
1.11 g
2.68 g
Fibermore is better
1.01 g
1.32 gWIN
Total sugarsless is better
WIN0.57 g
1.08 g
Total fat
8.15 g
10.1 g
Saturated fatless is better
1.19 g
1.1 gWIN
Sodiumless is better
64.95 mg
2.4 mgWIN
Potassiummore is better
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Calciummore is better
6.75 mg
—
Ironmore is better
0.29 mg
—
Magnesiummore is better
—
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Vitamin Cmore is better
—
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.