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Plate
Garbanzo Beans1
VS
Baby lima beans, cooked Leader
Baby lima beans, cooked5

Baby lima beans, cooked leads 5–1 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Baby lima beans, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Garbanzo Beans for less saturated fat.

Pick Baby lima beans, cooked for more protein, more fiber, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.83 g
    6.38 gWIN
  • Carbohydrate
    16.67 g
    18.5 g
  • Fibermore is better
    3.33 g
    6.11 gWIN
  • Total sugarsless is better
    2.5 g
    —
  • Total fat
    1.67 g
    0.3 g
  • Saturated fatless is better
    WIN0 g
    0.07 g
  • Sodiumless is better
    350 mg
    189.68 mgWIN
  • Potassiummore is better
    —
    318.25 mg
  • Calciummore is better
    19.16 mg
    23.02 mgWIN
  • Ironmore is better
    0.83 mg
    1.9 mgWIN
  • Magnesiummore is better
    —
    42.06 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Garbanzo Beans vs Baby lima beans, cooked · Foodatron