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Plate
PreparedLegumes & Soy

Garbanzo Beans

Calories
92kcal
Protein
5.38461538461539g
Protein / 100 kcal
5.8g
Total fat
1.53846153846154g
g
Aldi · label data
Values per 100 g edible portion

Garbanzo Beans is a legumes & soy food. A 100 g edible portion provides 92 calories, 5.4 g of protein, 15.4 g of carbohydrate and 1.5 g of fat. That works out to 5.8 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros97 kcal
  • Protein5.38461538461539 g · 22.2%
  • Carbs15.3846153846154 g · 63.5%
  • Fat1.53846153846154 g · 14.3%

Nutrition

5.8 g protein / 100 kcal

Energy

  • Energy
    120 kcal

Macronutrients

  • Protein
    7 g
    14%
  • Carbohydrate
    20 g
    7%
  • Fiber
    4 g
    14%
  • Total sugars
    3 g
  • Total fat
    2 g
    3%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    420 mg
    18%
  • Potassium
    —
  • Calcium
    23 mg
    2%
  • Iron
    1 mg
    6%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Garbanzo Beans

Frequently asked questions

How many calories are in Garbanzo Beans?
Garbanzo Beans has 92 calories per 100 g edible portion.
How much protein is in Garbanzo Beans?
Garbanzo Beans has 5.4 g of protein per 100 g edible portion.
How many carbs are in Garbanzo Beans?
Garbanzo Beans has 15.4 g of carbohydrate per 100 g edible portion.
How much fat is in Garbanzo Beans?
Garbanzo Beans has 1.5 g of total fat per 100 g edible portion.
How much fiber is in Garbanzo Beans?
Garbanzo Beans has 3.1 g of fiber per 100 g edible portion.
How much sugar is in Garbanzo Beans?
Garbanzo Beans has 2.3 g of total sugars per 100 g edible portion.
Is Garbanzo Beans high in protein?
Garbanzo Beans provides 5.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Garbanzo Beans keto-friendly?
Garbanzo Beans has 15.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Garbanzo Beans vegan?
No — Garbanzo Beans is not vegan.
Is Garbanzo Beans vegetarian?
No — Garbanzo Beans is not vegetarian.
Is Garbanzo Beans gluten-free?
No — Garbanzo Beans contains gluten.
Is Garbanzo Beans dairy-free?
No — Garbanzo Beans contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.