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Plate
Leader
Garbanzo Beans3
VS
Baked Beans2

Garbanzo Beans leads 3–2 · 5 categories decided

Garbanzo Beans: 130 g · Baked Beans: 100 g.

The verdict

Garbanzo Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Garbanzo Beans for more protein, less sugar and less saturated fat.

Pick Baked Beans for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    120 kcal
    85 kcal
  • Proteinmore is better
    WIN7 g
    4.6 g
  • Carbohydrate
    20 g
    12.5 g
  • Fibermore is better
    4 g
    5.9 gWIN
  • Total sugarsless is better
    WIN3 g
    4.7 g
  • Total fat
    2 g
    0.6 g
  • Saturated fatless is better
    WIN0 g
    0.1 g
  • Sodiumless is better
    420 mg
    240 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    23 mg
    —
  • Ironmore is better
    1 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.