Medium Egg Noodles leads 3–2 · 5 categories decided
Medium Egg Noodles: serving (190 g) · Added Sugar Granola Triple Nut: serving (45 g).
The verdict
Medium Egg Noodles comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Medium Egg Noodles for more protein, less sugar and less saturated fat.
Pick Added Sugar Granola Triple Nut for more fiber and less sodium.
Head-to-head
- Energy302 kcal198 kcal
- Proteinmore is betterWIN11.3 g4.05 g
- Carbohydrate58 g21.15 g
- Fibermore is better3.8 g8.1 gWIN
- Total sugarsless is betterWIN1.5 g4.28 g
- Total fat1.9 g9 g
- Saturated fatless is betterWIN0.4 g1.67 g
- Sodiumless is better244 mg5.4 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.