Medium Egg Noodles vs Added Sugar Granola Triple Nut

Medium Egg Noodles leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Medium Egg Noodles comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Medium Egg Noodles for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN3.74 g
2.05 g
Carbohydrate
19.21 g
10.68 g
Fibermore is better
1.26 g
4.09 gWIN
Total sugarsless is better
WIN0.5 g
2.16 g
Total fat
0.63 g
4.55 g
Saturated fatless is better
WIN0.13 g
0.84 g
Sodiumless is better
80.79 mg
2.73 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
—
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.