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Plate
Refried Beans1
VS
Baby lima beans, cooked Leader
Baby lima beans, cooked3

Baby lima beans, cooked leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Baby lima beans, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Refried Beans for less saturated fat.

Pick Baby lima beans, cooked for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    76.92 kcal
    126 kcal
  • Proteinmore is better
    4.62 g
    8.04 gWIN
  • Carbohydrate
    13.85 g
    23.31 g
  • Fibermore is better
    3.85 g
    7.7 gWIN
  • Total sugarsless is better
    0.77 g
    —
  • Total fat
    0 g
    0.38 g
  • Saturated fatless is better
    WIN0 g
    0.09 g
  • Sodiumless is better
    438.46 mg
    239 mgWIN
  • Potassiummore is better
    —
    401 mg
  • Calciummore is better
    —
    29 mg
  • Ironmore is better
    —
    2.4 mg
  • Magnesiummore is better
    —
    53 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Refried Beans vs Baby lima beans, cooked · Foodatron