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Plate
PreparedLegumes & Soy

Refried Beans

Calories
77kcal
Protein
4.6154g
Protein / 100 kcal
6g
Total fat
0g
g
Aldi · label data
Values per 100 g edible portion

Refried Beans is a legumes & soy food. A 100 g edible portion provides 77 calories, 4.6 g of protein, 13.8 g of carbohydrate and 0 g of fat. That works out to 6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros74 kcal
  • Protein4.6154 g · 25%
  • Carbs13.8462 g · 75%
  • Fat0 g · 0%

Nutrition

6 g protein / 100 kcal

Energy

  • Energy
    100 kcal

Macronutrients

  • Protein
    6 g
    12%
  • Carbohydrate
    18 g
    7%
  • Fiber
    5 g
    18%
  • Total sugars
    1 g
  • Total fat
    0 g
    0%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    570 mg
    25%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Refried Beans

Frequently asked questions

How many calories are in Refried Beans?
Refried Beans has 77 calories per 100 g edible portion.
How much protein is in Refried Beans?
Refried Beans has 4.6 g of protein per 100 g edible portion.
How many carbs are in Refried Beans?
Refried Beans has 13.8 g of carbohydrate per 100 g edible portion.
How much fat is in Refried Beans?
Refried Beans has 0 g of total fat per 100 g edible portion.
How much fiber is in Refried Beans?
Refried Beans has 3.8 g of fiber per 100 g edible portion.
How much sugar is in Refried Beans?
Refried Beans has 0.8 g of total sugars per 100 g edible portion.
Is Refried Beans high in protein?
Refried Beans provides 6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Refried Beans keto-friendly?
Refried Beans has 13.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Refried Beans vegan?
No — Refried Beans is not vegan.
Is Refried Beans vegetarian?
No — Refried Beans is not vegetarian.
Is Refried Beans gluten-free?
No — Refried Beans contains gluten.
Is Refried Beans dairy-free?
No — Refried Beans contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.