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Plate
Leader
Blueberry Muffin 5 Raw Fruit & Nut Bars4
VS
All Butter Shortbread Fingers1

Blueberry Muffin 5 Raw Fruit & Nut Bars leads 4–1 · 5 categories decided

Blueberry Muffin 5 Raw Fruit & Nut Bars: serving (100 g) · All Butter Shortbread Fingers: serving (18 g).

The verdict

Blueberry Muffin 5 Raw Fruit & Nut Bars comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Blueberry Muffin 5 Raw Fruit & Nut Bars for more protein, more fiber, less saturated fat and less sodium.

Pick All Butter Shortbread Fingers for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    399 kcal
    92.34 kcal
  • Proteinmore is better
    WIN9.1 g
    1.13 g
  • Carbohydrate
    48 g
    10.87 g
  • Fibermore is better
    WIN6 g
    0.36 g
  • Total sugarsless is better
    45 g
    2.36 gWIN
  • Total fat
    18 g
    4.84 g
  • Saturated fatless is better
    WIN2.55 g
    2.79 g
  • Sodiumless is better
    WIN20 mg
    30.96 mg
  • Potassiummore is better
    —
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  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.