PreparedPrepared Foods
Blueberry Muffin 5 Raw Fruit & Nut Bars
Calories
399kcal
Protein
9.1g
Protein / 100 kcal
2.3g
Total fat
18g
g
Alesto · label data
Values per 100 g edible portionBlueberry Muffin 5 Raw Fruit & Nut Bars is a prepared foods food. A 100 g edible portion provides 399 calories, 9.1 g of protein, 48 g of carbohydrate and 18 g of fat. That works out to 2.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein9.1 g · 9.3%
- Carbs48 g · 49.2%
- Fat18 g · 41.5%
Where Blueberry Muffin 5 Raw Fruit & Nut Bars ranks
Nutrition
2.3 g protein / 100 kcal
Energy
- Energy399 kcal
Macronutrients
- Protein9.1 g18%
- Carbohydrate48 g17%
- Fiber6 g21%
- Total sugars45 g
- Total fat18 g23%
- Saturated fat2.55 g13%
Minerals
- Sodium20 mg1%
- Potassium—
- Calcium—
- Iron—
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Blueberry Muffin 5 Raw Fruit & Nut Bars?
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 399 calories per 100 g edible portion.
- How much protein is in Blueberry Muffin 5 Raw Fruit & Nut Bars?
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 9.1 g of protein per 100 g edible portion.
- How many carbs are in Blueberry Muffin 5 Raw Fruit & Nut Bars?
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 48 g of carbohydrate per 100 g edible portion.
- How much fat is in Blueberry Muffin 5 Raw Fruit & Nut Bars?
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 18 g of total fat per 100 g edible portion.
- How much fiber is in Blueberry Muffin 5 Raw Fruit & Nut Bars?
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 6 g of fiber per 100 g edible portion.
- How much sugar is in Blueberry Muffin 5 Raw Fruit & Nut Bars?
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 45 g of total sugars per 100 g edible portion.
- Is Blueberry Muffin 5 Raw Fruit & Nut Bars high in protein?
- Blueberry Muffin 5 Raw Fruit & Nut Bars provides 2.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Blueberry Muffin 5 Raw Fruit & Nut Bars keto-friendly?
- Blueberry Muffin 5 Raw Fruit & Nut Bars has 48 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Blueberry Muffin 5 Raw Fruit & Nut Bars vegan?
- No — Blueberry Muffin 5 Raw Fruit & Nut Bars is not vegan.
- Is Blueberry Muffin 5 Raw Fruit & Nut Bars vegetarian?
- No — Blueberry Muffin 5 Raw Fruit & Nut Bars is not vegetarian.
- Is Blueberry Muffin 5 Raw Fruit & Nut Bars gluten-free?
- No — Blueberry Muffin 5 Raw Fruit & Nut Bars contains gluten.
- Is Blueberry Muffin 5 Raw Fruit & Nut Bars dairy-free?
- No — Blueberry Muffin 5 Raw Fruit & Nut Bars contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.