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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw7
VS
Cream-style corn, canned
Cream-style corn, canned2

Alfalfa sprouts, raw leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, more calcium, more iron, more magnesium and more vitamin C.

Pick Cream-style corn, canned for less sodium and more potassium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    72 kcal
  • Proteinmore is better
    WIN3.99 g
    1.74 g
  • Carbohydrate
    2.1 g
    18.13 g
  • Fibermore is better
    WIN1.9 g
    1.2 g
  • Total sugarsless is better
    WIN0.2 g
    3.23 g
  • Total fat
    0.69 g
    0.42 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    6 mg
    3 mgWIN
  • Potassiummore is better
    79 mg
    134 mgWIN
  • Calciummore is better
    WIN32 mg
    3 mg
  • Ironmore is better
    WIN0.96 mg
    0.38 mg
  • Magnesiummore is better
    WIN27 mg
    17 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    4.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Cream-style corn, canned · Foodatron