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Alfalfa sprouts, raw
RawVegetables

Alfalfa sprouts, raw

Photo: Novkov Visuals / Pexels
Calories
23kcal
Protein
3.99g
Protein / 100 kcal
17.3g
Total fat
0.69g
Values per 100 g edible portion

Alfalfa sprouts, raw is a vegetables food. A 100 g edible portion provides 23 calories, 4 g of protein, 2.1 g of carbohydrate and 0.7 g of fat. That works out to 17.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros31 kcal
  • Protein3.99 g · 52.2%
  • Carbs2.1 g · 27.5%
  • Fat0.69 g · 20.3%

Where Alfalfa sprouts, raw ranks

Nutrition

17.3 g protein / 100 kcal

Energy

  • Energy
    23 kcal

Macronutrients

  • Protein
    3.99 g
    8%
  • Carbohydrate
    2.1 g
    1%
  • Fiber
    1.9 g
    7%
  • Total sugars
    0.2 g
  • Total fat
    0.69 g
    1%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    6 mg
    0%
  • Potassium
    79 mg
    2%
  • Calcium
    32 mg
    2%
  • Iron
    0.96 mg
    5%
  • Magnesium
    27 mg
    6%

Vitamins

  • Vitamin C
    8.2 mg
    9%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Alfalfa sprouts, raw?
Alfalfa sprouts, raw has 23 calories per 100 g edible portion.
How much protein is in Alfalfa sprouts, raw?
Alfalfa sprouts, raw has 4 g of protein per 100 g edible portion.
How many carbs are in Alfalfa sprouts, raw?
Alfalfa sprouts, raw has 2.1 g of carbohydrate per 100 g edible portion.
How much fat is in Alfalfa sprouts, raw?
Alfalfa sprouts, raw has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Alfalfa sprouts, raw?
Alfalfa sprouts, raw has 1.9 g of fiber per 100 g edible portion.
How much sugar is in Alfalfa sprouts, raw?
Alfalfa sprouts, raw has 0.2 g of total sugars per 100 g edible portion.
Is Alfalfa sprouts, raw high in protein?
Alfalfa sprouts, raw provides 17.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Alfalfa sprouts, raw keto-friendly?
Alfalfa sprouts, raw has 2.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Alfalfa sprouts, raw vegan?
Yes — Alfalfa sprouts, raw contains no animal products, so it is vegan.
Is Alfalfa sprouts, raw vegetarian?
Yes — Alfalfa sprouts, raw is vegetarian.
Is Alfalfa sprouts, raw gluten-free?
Yes — Alfalfa sprouts, raw contains no gluten-bearing grains.
Is Alfalfa sprouts, raw dairy-free?
Yes — Alfalfa sprouts, raw contains no milk or dairy ingredients.
What is a serving size of Alfalfa sprouts, raw?
A common serving of Alfalfa sprouts, raw is 1 undetermined tbsp (about 3 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.