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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw7
VS
Crimini mushroom, raw
Crimini mushroom, raw2

Alfalfa sprouts, raw leads 7–2 · 9 categories decided · 1 tie

Alfalfa sprouts, raw: 100 g · Crimini mushroom, raw: 100 g.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, more calcium, more iron, more magnesium and more vitamin C.

Pick Crimini mushroom, raw for less saturated fat and more potassium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    22 kcal
  • Proteinmore is better
    WIN3.99 g
    2.5 g
  • Carbohydrate
    2.1 g
    4.3 g
  • Fibermore is better
    WIN1.9 g
    0.6 g
  • Total sugarsless is better
    WIN0.2 g
    1.72 g
  • Total fat
    0.69 g
    0.1 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    6 mg
    6 mg
  • Potassiummore is better
    79 mg
    448 mgWIN
  • Calciummore is better
    WIN32 mg
    18 mg
  • Ironmore is better
    WIN0.96 mg
    0.4 mg
  • Magnesiummore is better
    WIN27 mg
    9 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Crimini mushroom, raw · Foodatron