Skip to content
Foodatron logoFoodatron
Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw7
VS
Crookneck squash, raw
Crookneck squash, raw3

Alfalfa sprouts, raw leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, less saturated fat, more calcium, more iron and more magnesium.

Pick Crookneck squash, raw for less sodium, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    19 kcal
  • Proteinmore is better
    WIN3.99 g
    1.01 g
  • Carbohydrate
    2.1 g
    3.88 g
  • Fibermore is better
    WIN1.9 g
    1 g
  • Total sugarsless is better
    WIN0.2 g
    2.88 g
  • Total fat
    0.69 g
    0.27 g
  • Saturated fatless is better
    WIN0.07 g
    0.09 g
  • Sodiumless is better
    6 mg
    2 mgWIN
  • Potassiummore is better
    79 mg
    222 mgWIN
  • Calciummore is better
    WIN32 mg
    21 mg
  • Ironmore is better
    WIN0.96 mg
    0.44 mg
  • Magnesiummore is better
    WIN27 mg
    20 mg
  • Vitamin Cmore is better
    8.2 mg
    19.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.