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Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Green beans, cooked Leader
Green beans, cooked6

Green beans, cooked leads 6–4 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Green beans, cooked: 100 g.

The verdict

Green beans, cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, more iron and more magnesium.

Pick Green beans, cooked for more fiber, less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    35 kcal
  • Proteinmore is better
    WIN3.99 g
    1.89 g
  • Carbohydrate
    2.1 g
    7.88 g
  • Fibermore is better
    1.9 g
    3.2 gWIN
  • Total sugarsless is better
    WIN0.2 g
    3.63 g
  • Total fat
    0.69 g
    0.28 g
  • Saturated fatless is better
    0.07 g
    0.06 gWIN
  • Sodiumless is better
    6 mg
    1 mgWIN
  • Potassiummore is better
    79 mg
    146 mgWIN
  • Calciummore is better
    32 mg
    44 mgWIN
  • Ironmore is better
    WIN0.96 mg
    0.65 mg
  • Magnesiummore is better
    WIN27 mg
    18 mg
  • Vitamin Cmore is better
    8.2 mg
    9.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.