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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw6
VS
Stewed tomatoes, canned
Stewed tomatoes, canned4

Alfalfa sprouts, raw leads 6–4 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Stewed tomatoes, canned: 100 g.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, less sodium, more magnesium and more vitamin C.

Pick Stewed tomatoes, canned for less saturated fat, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    26 kcal
  • Proteinmore is better
    WIN3.99 g
    0.91 g
  • Carbohydrate
    2.1 g
    6.19 g
  • Fibermore is better
    WIN1.9 g
    1 g
  • Total sugarsless is better
    WIN0.2 g
    3.52 g
  • Total fat
    0.69 g
    0.19 g
  • Saturated fatless is better
    0.07 g
    0.03 gWIN
  • Sodiumless is better
    WIN6 mg
    221 mg
  • Potassiummore is better
    79 mg
    207 mgWIN
  • Calciummore is better
    32 mg
    34 mgWIN
  • Ironmore is better
    0.96 mg
    1.33 mgWIN
  • Magnesiummore is better
    WIN27 mg
    12 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    7.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Stewed tomatoes, canned · Foodatron