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Alfalfa sprouts, raw
Alfalfa sprouts, raw3
VS
Succotash, cooked Leader
Succotash, cooked4

Succotash, cooked leads 4–3 · 7 categories decided · 1 tie

Alfalfa sprouts, raw: 100 g · Succotash, cooked: 100 g.

The verdict

Succotash, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Alfalfa sprouts, raw for less saturated fat, less sodium and more calcium.

Pick Succotash, cooked for more protein, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    111 kcal
  • Proteinmore is better
    3.99 g
    5.07 gWIN
  • Carbohydrate
    2.1 g
    24.37 g
  • Fibermore is better
    1.9 g
    —
  • Total sugarsless is better
    0.2 g
    —
  • Total fat
    0.69 g
    0.8 g
  • Saturated fatless is better
    WIN0.07 g
    0.15 g
  • Sodiumless is better
    WIN6 mg
    253 mg
  • Potassiummore is better
    79 mg
    410 mgWIN
  • Calciummore is better
    WIN32 mg
    17 mg
  • Ironmore is better
    0.96 mg
    1.52 mgWIN
  • Magnesiummore is better
    27 mg
    53 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    8.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.