Skip to content
Foodatron logoFoodatron
Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw7
VS
Sweet pickles
Sweet pickles2

Alfalfa sprouts, raw leads 7–2 · 9 categories decided · 1 tie

Alfalfa sprouts, raw: 100 g · Sweet pickles: 100 g.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, less sodium, more iron, more magnesium and more vitamin C.

Pick Sweet pickles for more potassium and more calcium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    91 kcal
  • Proteinmore is better
    WIN3.99 g
    0.58 g
  • Carbohydrate
    2.1 g
    21.15 g
  • Fibermore is better
    WIN1.9 g
    1 g
  • Total sugarsless is better
    WIN0.2 g
    18.27 g
  • Total fat
    0.69 g
    0.41 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    WIN6 mg
    457 mg
  • Potassiummore is better
    79 mg
    100 mgWIN
  • Calciummore is better
    32 mg
    61 mgWIN
  • Ironmore is better
    WIN0.96 mg
    0.25 mg
  • Magnesiummore is better
    WIN27 mg
    7 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    0.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.