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All-purpose flour Leader
All-purpose flour5
VS
Bagel, plain
Bagel, plain3

All-purpose flour leads 5–3 · 8 categories decided · 2 ties

All-purpose flour: 100 g · Bagel, plain: 100 g.

The verdict

All-purpose flour comes out ahead, winning 5 of 8 nutrient match-ups.

Pick All-purpose flour for more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Bagel, plain for more protein, more calcium and more magnesium.

Evenly matched on potassium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    264 kcal
  • Proteinmore is better
    10.33 g
    10.56 gWIN
  • Carbohydrate
    76.31 g
    52.38 g
  • Fibermore is better
    WIN2.7 g
    1.6 g
  • Total sugarsless is better
    WIN0.27 g
    8.43 g
  • Total fat
    0.98 g
    1.32 g
  • Saturated fatless is better
    WIN0.16 g
    0.36 g
  • Sodiumless is better
    WIN2 mg
    422 mg
  • Potassiummore is better
    107 mg
    107 mg
  • Calciummore is better
    15 mg
    219 mgWIN
  • Ironmore is better
    WIN4.64 mg
    3.57 mg
  • Magnesiummore is better
    22 mg
    29 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Bagel, plain · Foodatron