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All-purpose flour
Grains

All-purpose flour

Photo: Maria Petersson / Pexels
Calories
364kcal
Protein
10.33g
Protein / 100 kcal
2.8g
Total fat
0.98g
Values per 100 g edible portion

All-purpose flour is a grains food. A 100 g edible portion provides 364 calories, 10.3 g of protein, 76.3 g of carbohydrate and 1 g of fat. That works out to 2.8 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros355 kcal
  • Protein10.33 g · 11.6%
  • Carbs76.31 g · 85.9%
  • Fat0.98 g · 2.5%

Where All-purpose flour ranks

Nutrition

2.8 g protein / 100 kcal

Energy

  • Energy
    364 kcal

Macronutrients

  • Protein
    10.33 g
    21%
  • Carbohydrate
    76.31 g
    28%
  • Fiber
    2.7 g
    10%
  • Total sugars
    0.27 g
  • Total fat
    0.98 g
    1%
  • Saturated fat
    0.16 g
    1%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    107 mg
    2%
  • Calcium
    15 mg
    1%
  • Iron
    4.64 mg
    26%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare All-purpose flour

Frequently asked questions

How many calories are in All-purpose flour?
All-purpose flour has 364 calories per 100 g edible portion.
How much protein is in All-purpose flour?
All-purpose flour has 10.3 g of protein per 100 g edible portion.
How many carbs are in All-purpose flour?
All-purpose flour has 76.3 g of carbohydrate per 100 g edible portion.
How much fat is in All-purpose flour?
All-purpose flour has 1 g of total fat per 100 g edible portion.
How much fiber is in All-purpose flour?
All-purpose flour has 2.7 g of fiber per 100 g edible portion.
How much sugar is in All-purpose flour?
All-purpose flour has 0.3 g of total sugars per 100 g edible portion.
Is All-purpose flour high in protein?
All-purpose flour provides 2.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is All-purpose flour keto-friendly?
All-purpose flour has 76.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is All-purpose flour vegan?
Yes — All-purpose flour contains no animal products, so it is vegan.
Is All-purpose flour vegetarian?
Yes — All-purpose flour is vegetarian.
Is All-purpose flour gluten-free?
No — All-purpose flour contains gluten.
Is All-purpose flour dairy-free?
Yes — All-purpose flour contains no milk or dairy ingredients.
What is a serving size of All-purpose flour?
A common serving of All-purpose flour is 1 undetermined cup (about 125 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.