All-purpose flour vs Medium Egg Noodles

All-purpose flour leads 5–1 · 6 categories decided

All-purpose flour: 100 g · Medium Egg Noodles: 144 g.

The verdict

All-purpose flour comes out ahead, winning 5 of 6 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Medium Egg Noodles for more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
271 kcal
Proteinmore is better
WIN10.33 g
10.08 g
Carbohydrate
76.31 g
54.72 g
Fibermore is better
2.7 g
2.88 gWIN
Total sugarsless is better
WIN0.27 g
1.15 g
Total fat
0.98 g
1.01 g
Saturated fatless is better
WIN0.16 g
0.29 g
Sodiumless is better
WIN2 mg
311.04 mg
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
—
Ironmore is better
WIN4.64 mg
0 mg
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.