All-purpose flour vs Penne Rigate No. 41

All-purpose flour leads 4–2 · 6 categories decided · 1 tie

All-purpose flour: 100 g · Penne Rigate No. 41: 56 g.

The verdict

All-purpose flour comes out ahead, winning 4 of 6 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, less sugar and more iron.

Pick Penne Rigate No. 41 for less saturated fat and less sodium.

Evenly matched on calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
200 kcal
Proteinmore is better
WIN10.33 g
8 g
Carbohydrate
76.31 g
40 g
Fibermore is better
WIN2.7 g
2 g
Total sugarsless is better
WIN0.27 g
2 g
Total fat
0.98 g
1 g
Saturated fatless is better
0.16 g
0 gWIN
Sodiumless is better
2 mg
0 mgWIN
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
15 mg
Ironmore is better
WIN4.64 mg
1.7 mg
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.