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Plate
All-purpose flour Leader
All-purpose flour4
VS
Spaghetti No. 120

All-purpose flour leads 4–0 · 4 categories decided · 1 tie

All-purpose flour: 100 g · Spaghetti No. 12: 56 g.

The verdict

All-purpose flour comes out ahead, winning 4 of 4 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, less sugar and more iron.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    200 kcal
  • Proteinmore is better
    WIN10.33 g
    8 g
  • Carbohydrate
    76.31 g
    40 g
  • Fibermore is better
    WIN2.7 g
    2 g
  • Total sugarsless is better
    WIN0.27 g
    2 g
  • Total fat
    0.98 g
    1 g
  • Saturated fatless is better
    0.16 g
    —
  • Sodiumless is better
    2 mg
    —
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    15 mg
    15 mg
  • Ironmore is better
    WIN4.64 mg
    1.7 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Spaghetti No. 12 · Foodatron