All-purpose flour vs Katsu Rice Noodles Cup

All-purpose flour leads 5–0 · 5 categories decided

All-purpose flour: 100 g · Katsu Rice Noodles Cup: 63 g.

The verdict

All-purpose flour comes out ahead, winning 5 of 5 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
213 kcal
Proteinmore is better
WIN10.33 g
4.4 g
Carbohydrate
76.31 g
47 g
Fibermore is better
WIN2.7 g
1.6 g
Total sugarsless is better
WIN0.27 g
4.4 g
Total fat
0.98 g
1.6 g
Saturated fatless is better
WIN0.16 g
0.3 g
Sodiumless is better
WIN2 mg
690.12 mg
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
—
Ironmore is better
4.64 mg
—
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.