All-purpose flour vs Millet & Brown Rice Ramen Noodles

Millet & Brown Rice Ramen Noodles leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Millet & Brown Rice Ramen Noodles comes out ahead, winning 6 of 7 nutrient match-ups.

Pick All-purpose flour for more iron.

Pick Millet & Brown Rice Ramen Noodles for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
342.86 kcal
Proteinmore is better
10.33 g
11.43 gWIN
Carbohydrate
76.31 g
65.71 g
Fibermore is better
2.7 g
5.71 gWIN
Total sugarsless is better
0.27 g
0 gWIN
Total fat
0.98 g
4.29 g
Saturated fatless is better
0.16 g
0 gWIN
Sodiumless is better
2 mg
0 mgWIN
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
74.29 mgWIN
Ironmore is better
WIN4.64 mg
2.86 mg
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.